A pre-workout is a way to boost your energy and optimise performance during your workout. It typically comes as a powdered supplement that you mix with water. These supplements generally contain combinations of ingredients, making them an easy alternative to taking several different supplements before hitting the gym.
Although each brand chooses their own ingredients, pre-workout shakes are often made up of caffeine, vitamins, creatine, and other various ingredients to enhance energy and strength.
The benefit is an increase in performance during anaerobic exercise (like weightlifting) or endurance exercise (like cardio) by giving an energy boost and delaying fatigue. Even though the ingredients in these supplements might vary, they all aim to maximise your performance.
If you’re new to working out and need an energy boost, or have been training for a while and feel like your progress has plateaued, then this shake might be beneficial for you. The benefits of pre-workouts are related to increased performance and strength.