Creatine is one of most well-researched supplements for fitness in the market at the moment. Creatine itself is a molecule produced by amino acids in the body, it is also found in meat and fish. Taking this supplement can increase the energy capacity of the body, allowing you to train faster and harder when high energy demand is required.
By using this supplement, you can burn fats, build lean muscle and break your limits. It is a commonly taken supplement by world-class athletes.
Be sure to follow all recommendations and instructions of each product in order to stay safe and get the best effects.